Weigh In record (no journal entry) for 27 March 2023
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3440 kcal
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Fat: 112.70g | Prot: 140.85g | Carbs: 347.53g.
Breakfast: Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, Skyr Pur, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: Gutes Land Frischkäse Kräuter der Provence , Lätta Extra Fit mit Buttermilch, Schär Meisterbäckers Vital, Ananas. Dinner: Mascarpone, Sonnenblumenöl, Satori Bami Goreng. Snacks/Other: Weißwein, Schär Meisterbäckers Vital, Lätta Extra Fit mit Buttermilch, Gutes Land Frischkäse Kräuter der Provence, Stadtbäckerei Junge Cappuccino, Kaffee mit Milch, Cappuccino, Milbona Frische Fettarme Milch 1.5%, Kaffee, Dextro Energy Magnesium. more...
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2884 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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