Weigh In record (no journal entry) for 27 March 2023
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 54.61g | Prot: 108.80g | Carbs: 270.84g.
Breakfast: Nattura Crema di Mandorle, Hero Light Mirtilli, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Self Omninutrition Instant Oat Natural, Alpro Latte di Soia senza Zuccheri. Lunch: Parmareggio Parmigiano Reggiano 40 Mesi, Fiorentini Gallette Super Protein, Esselunga Cous Cous Vegetariano. Dinner: Galbusera Cracker Zerograno, Olio Extra Vergine di Oliva, Patata Bollita, Fesa di Vitello. Snacks/Other: Esselunga Equilibrio Well Flakes, Mirtilli, Milk Protein Milk Pro High Protein 16G. more...
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Losing 2.1 kg a Week
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