Weigh In record (no journal entry) for 27 March 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 26.37g | Prot: 38.80g | Carbs: 119.62g.
Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 3.5 kg a Week
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wijiyanti's Weight History
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