Weigh In record (no journal entry) for 27 March 2023
|
86.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
3251 kcal
|
Fat: 119.23g | Prot: 219.96g | Carbs: 307.91g.
Breakfast: REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Mein Veggie Tag Vegane Bio Streichcreme Avocado , Myprotein Peanut Butter, Goldähren Landbrot, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Myprotein Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Mühlenhof Veganes Mühlenhack, Spaghetti Trocken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|