Weigh In record (no journal entry) for 27 March 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Fat: 119.23g | Prot: 219.96g | Carbs: 307.91g.
Breakfast: REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Mein Veggie Tag Vegane Bio Streichcreme Avocado , Myprotein Peanut Butter, Goldähren Landbrot, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Myprotein Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Mühlenhof Veganes Mühlenhack, Spaghetti Trocken. more...
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Losing 2.8 kg a Week
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