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bumvika
Journal
27 Mar 23
bumvika's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
40.3 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1012 kcal
Fat: 57.60g | Prot: 34.01g | Carbs: 91.20g.
Breakfast:
Дивинка Отруби Пшеничные, Помидоры Черри, Аджика, Макароны с Тушенкой.
Dinner:
Сосиски, Брест-Литовск Сметана 15%, Драники.
Snacks/Other:
Сливы, Виноград.
more...
1202 kcal
Exercise:
Cross Training - 37 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours and 51 minutes.
more...
Losing 0.6 kg a Week
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bumvika's Weight History
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