Weigh In record (no journal entry) for 16 January 2015
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108.9 kg
Lost so far: 5.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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446 kcal
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Fat: 13.48g | Prot: 45.64g | Carbs: 44.52g.
Breakfast: Chicken Breast, Butter, Cauliflower. more...
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Losing 2.0 kg a Week
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