Weigh In record (no journal entry) for 27 March 2023
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45.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 35.77g | Prot: 56.20g | Carbs: 89.14g.
Breakfast: Perkedel Kentang, Pepaya, Bengkoang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Puyuh, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Dua Kelinci Tic Tac, Nasi Jagung. Dinner: Sayur Campuran, Tahu Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ikan Tongkol Goreng, Fitbar Fitbar Choco Delight. Snacks/Other: Telur Puyuh, Tahu Goreng, Salak. more...
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1410 kcal
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Exercise:
Aerobics - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bellvalen24's Weight History
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