Weigh In record (no journal entry) for 27 March 2023
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102.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 69.25g | Prot: 44.37g | Carbs: 216.49g.
Breakfast: Махеев Повидло Яблочное, Сливочное Масло, Хлеб, Цикорий с Молоком. Lunch: Сметана 15%, Пигоди. Dinner: Яблоко, Пигоди. Snacks/Other: Печенье к Чаю, Чай с Молоком. more...
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Losing 7 kg a Week
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alex2061's Weight History
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