Weigh In record (no journal entry) for 16 January 2015
|
76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
2704 kcal
|
Fat: 80.49g | Prot: 233.92g | Carbs: 259.17g.
Breakfast: Egg White, Irish Style Steel Cut Oats, Up Your Mass, Pure Almond Milk - Unsweetened Original. Lunch: Zucchini, Egg, Egg White, Sweet Potato, Organic Tempeh - Soy, Pearled Barley (Cooked), Broccoli. Dinner: Mushrooms, Zucchini, Chicken-Free Strips Grilled, Light Garlic Alfredo Sauce. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|