Weigh In record (no journal entry) for 26 March 2023
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 32.66g | Prot: 47.69g | Carbs: 118.72g.
Lunch: Ayam Goreng, Ikan Asin, Sambal Goreng, Nasi Putih. Dinner: Gulai Daging Sapi, Bawang Matang/Dewasa Dimasak , Ikan Asin, Tropicana Slim Kecap Manis, Martabak Tahu, Terong Goreng, Fukumi Konjac Rice. Snacks/Other: Air Kelapa, Kelapa, Mangga, Puding Coklat, Ashitaki Creamy Latte Matcha, Bakwan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|