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bulk week 11
totaal aangekomen 3kg
kcal daggemiddelde 3000 kcal
taille 70cm
heup 90cm
glutes 98 cm
vetpercentage 22% (4 puntsmeting ipv 3pnts)
ik merk visuele gains
en enorme vooruitgang met.men compounds (squat/bench/deadlift)
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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