Weigh In record (no journal entry) for 26 March 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 90.35g | Prot: 72.16g | Carbs: 154.25g.
Breakfast: Buondì Buondì al Cioccolato, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Cabrioni Bignoline, Torta Salata Ricotta e Spinaci, Carne di Maiale, Spaghetti al Pomodoro senza Carne, Conad Antipasto di Salumi. Dinner: Corsini Schiacciata di Pasqua, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1969 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 1 hour, Driving - 40 minutes, Standing - 1 hour, Reading - 1 hour, Sleeping - 9 hours and 35 minutes, Resting - 5 hours and 50 minutes, Watching TV/Computer - 4 hours and 10 minutes. more...
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steady weight
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