Weigh In record (no journal entry) for 26 March 2023
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 51.96g | Prot: 46.36g | Carbs: 178.73g.
Breakfast: Kavrulmuş Patates, Haşlanmış Yumurta, Duranlar Tam Yağlı Taze Çörekotlu Abaza Peyniri, Pide Ekmeği, Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Mantar Sote, Domatesli Bulgur Pilavı. Snacks/Other: Starbucks Mozaik Pasta, Kabak Tatlısı, Haribo Chamallows, Kuru İncir, Simbat Çıtır Leblebi. more...
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Losing 1.4 kg a Week
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