Weigh In record (no journal entry) for 16 January 2015
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76.6 kg
Lost so far: 23.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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967 kcal
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Fat: 21.12g | Prot: 50.89g | Carbs: 145.68g.
Breakfast: Kodilar Farelo de Trigo, Mamão, Café (Infusão, Descafeinado), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Itambé Requeijão Cremoso Light, Tapioca. Lunch: Sardinhas em Óleo (Enlatado), Berinjela Cozida, Taeq Arroz Integral 7 Cereais, Feijão Vermelho, Banana Prata. Snacks/Other: Royal Gelatina Zero. more...
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Losing 1.4 kg a Week
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