Weigh In record (no journal entry) for 26 March 2023
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107.5 kg
Lost so far: 7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 46.24g | Prot: 117.40g | Carbs: 98.88g.
Breakfast: Erdbeeren, Aldi Haferflocken, Milbona Skyr Himbeere, Alpro Hafermilch. Lunch: Hähnchenbrustfilet, Champignons, Erbsen & Möhren, Cremefine 7%, Weißer Reis (Langkorn), Zwiebeln, Olivenöl, Frischkäse. Dinner: Ja! Schmand, Zwiebeln, Kidneybohnen (Dose), Thunfisch in Wasser (Konserviert). Snacks/Other: Karlsberg Urpils. more...
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Losing 1.2 kg a Week
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