Weigh In record (no journal entry) for 26 March 2023
|
92.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 63.46g | Prot: 69.97g | Carbs: 95.81g.
Lunch: Soya Óleo de Soja , Tomates, Salada de Maionese, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Picanha. Dinner: Seara Pizza de 4 Queijos, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Casa de Bolos Bolo de Aniversário de Nozes. Snacks/Other: Cebolas, Tomates, Ovo, Vapza Carne Seca. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|