Weigh In record (no journal entry) for 26 March 2023
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 50.51g | Prot: 49.49g | Carbs: 130.84g.
Breakfast: Apples , Granola, Coffee, Activia Vanilla Yogurt. Lunch: Our Finest Margarine with Olive Oil, White Bread , Chicken Stroganoff, Creamed Macaroni with Cheese, No Name Soda Crackers, Campbell's Chicken Noodle Soup. Dinner: Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, White Bread . Snacks/Other: Orville Redenbacher's Buttery Popcorn, Potato Chips. more...
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Losing 11.1 kg a Week
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NosureImthereyet's Weight History
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