Weigh In record (no journal entry) for 26 March 2023
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128.1 kg
Lost so far: 11.1 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 26.27g | Prot: 51.96g | Carbs: 13.42g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Isopure Zero Carb Creamy Vanilla. Lunch: Dole Romaine Lettuce, Grape Tomatoes, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg. Dinner: Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Litehouse Foods Idaho Bleu Cheese Crumbles. more...
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Losing 1.9 kg a Week
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camwyatt's Weight History
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