ZTGonS's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

127 kg Lost so far: 5 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1124 kcal

Fat: 63.45g | Prot: 60.08g | Carbs: 92.75g. Lunch: Черемушки Лаваш Тонкий для Роллов, Кафе Хинкальная Люля-Кебаб из Свинины и Говядины. Dinner: Простоквашино Молоко Топлёное 3,2%, Борщ со Свининой. Snacks/Other: Милка Молочный Шоколад, Савушкин Продукт Teos Йогурт Греческий Манго-Чиа . more...

3172 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ZTGonS's Journal, 26 Mar 23

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