Weigh In record (no journal entry) for 26 March 2023
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135.8 kg
Lost so far: 8.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 79.77g | Prot: 144.63g | Carbs: 119.80g.
Breakfast: Black Skull Creatina, Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Montevérgine Bombom de Chocolate Ao Leite com Recheio de Brigadeiro, Limonada, Chuchu Cozido, Batata Inglesa Assada, Korin Coxinha da Asa, Azeite de Oliva Extra-Virgem, Sal. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pretorian Iso Protein Blend Complex. more...
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Losing 9.8 kg a Week
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