Weigh In record (no journal entry) for 26 March 2023
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 71.20g | Prot: 99.11g | Carbs: 170.48g.
Breakfast: V-Soy Golden Grain, Captain Oats Rolled Oats, Fuji Apples, Lean Lab 1/3 PB Speculoos, Flaxseed Seeds , Dried Coconut , Dried Chia Seeds . Lunch: Yoshinoya Beef Bowl (Regular). Dinner: Grilled Chicken Breast, Finna Food Sambal Terasi Uleg. Snacks/Other: Vanilla Ice Creams . more...
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Losing 1.3 kg a Week
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Bintangtd's Weight History
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