Weigh In record (no journal entry) for 26 March 2023
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87.5 kg
Lost so far: 2.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 7.07g | Prot: 56.90g | Carbs: 94.39g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Dinner: Belut, Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi, POME Apple Cider Vinegar Gummy, Palm'frutt Kurma. Snacks/Other: Flimty Flimty Raspberry, Air Kelapa. more...
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Losing 2.5 kg a Week
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R Isma...'s Weight History
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