Weigh In record (no journal entry) for 26 March 2023
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77.2 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 67.35g | Prot: 63.87g | Carbs: 99.05g.
Breakfast: Chocolate Cream Pie, Great Value Pork Sausage Links, Toasted Rye Bread, Fried Egg, Whole Milk, Coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Melissa's Butternut Squash, Roasted Broiled or Baked Chicken Thigh. more...
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Gaining 1.3 kg a Week
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