Weigh In record (no journal entry) for 26 March 2023
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 48.28g | Prot: 63.95g | Carbs: 142.42g.
Breakfast: Tempe, Dimsum, Pisang, Tempe, Dimsum, Pisang. Lunch: Es Kelapa Muda, B.J. Bawang Merah Goreng, Bakwan, Tempe Goreng. more...
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Losing 1.4 kg a Week
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chadietjurnal's Weight History
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