Weigh In record (no journal entry) for 26 March 2023
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 27.14g | Prot: 44.71g | Carbs: 129.55g.
Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Ikan Salem, Hoka Hoka Bento Nasi Putih. Snacks/Other: Gula Pasir, NutriSari Jeruk Nipis, Mony Cincau Hitam, Kurma, Tempe Mendoan. more...
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Losing 1.2 kg a Week
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