Weigh In record (no journal entry) for 26 March 2023
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58.6 kg
Lost so far: 1.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 49.31g | Prot: 31.77g | Carbs: 169.03g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe. Snacks/Other: Cimol, Bakwan, ABC Saus Sambal , Timun Suri, Melon. more...
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Losing 2.1 kg a Week
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Bela asiyanti's Weight History
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