Weigh In record (no journal entry) for 26 March 2023
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3767 kcal
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Fat: 169.17g | Prot: 125.48g | Carbs: 434.33g.
Breakfast: Ei, Lätta Extra Fit mit Buttermilch, Schär Meisterbäckers Vital, Schwartau Erdbeermarmelade Zero, Sonnenblumenöl, Ei, Gutes Land Milch 1,5% Fett, ESN Protein Pancakes. Lunch: Clarky's Tortilla Chips Salted. Dinner: Gutes Land Crème Fraîche, Olivenöl, Knoblauch, Zucchini, Möhren, Kartoffeln. Snacks/Other: Gutes Land Frischkäse Kräuter , Lidl Choco Nussa, Schär Meisterbäckers Vital, Schwartau Topping Karamell, Weihenstephan Barista Milch, Kaffee, Hohes C Plus Eisen, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3109 kcal
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Exercise:
Cooking - 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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