Weigh In record (no journal entry) for 26 March 2023
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83.4 kg
Lost so far: 15.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 40.16g | Prot: 32.48g | Carbs: 144.57g.
Breakfast: Great Value Muenster Cheese, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Laughing Cow Original Creamy Swiss Cheese, Mixed Salad Greens, Olive Oil, Apples, Devonsheer Melba Rounds - Sesame. Dinner: Bertolli Marinara Sauce, Penne. Snacks/Other: Vodka, Martini & Rossi Extra Dry Vermouth, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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