Weigh In record (no journal entry) for 26 March 2023
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87.3 kg
Lost so far: 22.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 68.82g | Prot: 46.96g | Carbs: 108.25g.
Breakfast: Bumbu Kacang, Bakwan, SariWangi Teh Manis, Ayam Kecap, Tumis Kangkung, Nasi Putih. Dinner: Bakwan, Rendang, Tempe Goreng Tepung, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Emping Melinjo, Nasi Putih. more...
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Gaining 1.9 kg a Week
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ryska_ditha's Weight History
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