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Надежда711
Journal
22 Mar 23
Надежда711's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
88.2 kg
Lost so far:
6.3 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
463 kcal
Fat: 17.87g | Prot: 14.41g | Carbs: 63.76g.
Breakfast:
Чай с Сахаром.
Lunch:
Спаржа по-Корейски, Союшка Тофу Классический, Агротек Закуска Корейская из Соевых Ростков, Огурец (с Кожурой), Петрушка, Лук, Зеленый Листовой Салат, Укроп, Рис Отварной.
Snacks/Other:
Пятерочка Яблоко Красное.
more...
123 kcal
Exercise:
йога для начинающих - 9 minutes, Google Fit - 23 hours and 51 minutes.
more...
Gaining 0.7 kg a Week
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Надежда711's Weight History
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