Weigh In record (no journal entry) for 26 March 2023
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110.3 kg
Lost so far: 7.6 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 117.26g | Prot: 78.50g | Carbs: 82.54g.
Breakfast: Storck Eisbonbons, Fisherman's Friend Extra Stark, Kaffee mit Milch. Lunch: Aldi Tzatziki, Heinz Tomato Ketchup, Ketchup, Ofenkartoffel (Schale gegessen), Metzgerfrisch Krakauer. Snacks/Other: Weißwein. more...
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Gaining 1.4 kg a Week
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