Weigh In record (no journal entry) for 16 January 2015
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97.7 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1486 kcal
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Fat: 67.11g | Prot: 119.19g | Carbs: 99.88g.
Breakfast: Chick-fil-A Multigrain Oatmeal, Fresh Pork Sausage, Cheddar Cheese, Egg, Bacon, MusclePharm Arnold Iron Whey. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Honey Sesame Dressing. Dinner: Chick-fil-A Chicken Nuggets (12 Count). more...
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Gaining 0.5 kg a Week
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Andrewski123's Weight History
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