Weigh In record (no journal entry) for 16 January 2015
|
97.7 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
1486 kcal
|
Fat: 67.11g | Prot: 119.19g | Carbs: 99.88g.
Breakfast: Chick-fil-A Multigrain Oatmeal, Fresh Pork Sausage, Cheddar Cheese, Egg, Bacon, MusclePharm Arnold Iron Whey. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Honey Sesame Dressing. Dinner: Chick-fil-A Chicken Nuggets (12 Count). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrewski123's Weight History
|