omerrrrrrrr's Journal, 26 Mar 23

Weigh In record (no journal entry) for 26 March 2023
91.2 kg Lost so far: 0 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:
1780 kcal Fat: 64.82g | Prot: 180.65g | Carbs: 133.14g.   Dinner: Domates Çorbası, Banvit Hindi Göğüs. Snacks/Other: Migros Muz, Kurutulmuş Hindistan Cevizi, Sarelle Şekersiz Kakaolu Fındık Ezmesi, Supplementler Çilekli Whey Protein Tozu, Yumurta, Hindistan Cevizi Yağı, Reis Basmati Pirinç, İçim Laktozsuz Süt, Fındık. more...
Losing 1.4 kg a Week

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omerrrrrrrr's Weight History


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