Weigh In record (no journal entry) for 26 March 2023
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40.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 18.04g | Prot: 22.74g | Carbs: 138.10g.
Breakfast: Nasi Putih, BonCabe Makaroni Krispi Level 15, Jantung Pisang, Tahu Goreng, Kerupuk Udang. Dinner: Tahu, Alfamart Ikan Pindang, Uleg Sambal Terasi, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Cireng, Ubi Jalar (Manis). more...
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Losing 0.9 kg a Week
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