Weigh In record (no journal entry) for 26 March 2023
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 23.32g | Prot: 62.69g | Carbs: 61.66g.
Lunch: Hütthaler Puten Frankfurter. Dinner: Wasa Roggen Dünn, Garten Krone Silberzwiebeln, Eiklar, Landhof Krustenschinken. Snacks/Other: Happy Harvest Obst Riegel Cranberry-Kirsch, Ehrmann High Protein Caramel Pudding. more...
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Losing 1.0 kg a Week
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gudrun scharf's Weight History
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