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Überraschung
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 18.46g | Prot: 45.84g | Carbs: 89.34g.
Breakfast: Kerrygold Extra Ungesalzen, Netto Puten-Zwiebel-Mettwurst, Lieken Urkorn Kleines Kerni, Kaffee, Filinchen Original. Lunch: Naturreis (Gekocht), Uncle Ben's Süß-Sauer Extra Ananas, Hähnchenbrustfilet. Dinner: Gekochtes Ei, Brandt Zwieback, Radieschen, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Milfina Kräuter Dip. more...
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1831 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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