Weigh In record (no journal entry) for 26 March 2023
|
69.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 28.87g | Prot: 93.29g | Carbs: 36.81g.
Breakfast: Polonez Fit Yaşam Dana Jambon, Yumurta Beyazı. Lunch: Banvit Piliç Yaprak Döner. Dinner: Mezgit Balığı, Mercimek Çorbası. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr_cbayram's Weight History
|