Weigh In record (no journal entry) for 16 January 2015
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1524 kcal
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Fat: 51.13g | Prot: 131.79g | Carbs: 130.89g.
Breakfast: Сахарный Песок, Зеленый Чай, Багет, Велком Колбаса Домашняя Куриная, Ашан Сыр Костромской, Вареное Яйцо, Ряба Майонез Сметанный. Lunch: BSN Протеин Syntha-6, Яблоко. Dinner: Чай с Сахаром, Макароны Отварные, Кефир 2,5%, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Сухари. more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Circuit Training - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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_Kypape_'s Weight History
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