Weigh In record (no journal entry) for 26 March 2023
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136.5 kg
Lost so far: 11.3 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 33.29g | Prot: 54.24g | Carbs: 19.06g.
Breakfast: Gurke (mit Schale), Nimm's Leicht Hähnchenfleisch in Aspik, Ei, Filinchen Original, Harzer Harzer Roller. Dinner: Gemischter Salat, Aldi Gehacktes Gemischt. more...
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Losing 1.1 kg a Week
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perdi-pongo99's Weight History
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