Weigh In record (no journal entry) for 26 March 2023
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 86.32g | Prot: 51.94g | Carbs: 146.09g.
Breakfast: AH Gebraden Kipfilet, Isey Skyr Stracciatella, Harde Broodjes, Nutella Hazelnootpasta, Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Aardbeislof. Dinner: Mayonaise, Oliehoorn Currysaus, Frieten (Gefrituurd, uit de Diepvries), Uien, Frikandel Speciaal. more...
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Gaining 2.1 kg a Week
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