Weigh In record (no journal entry) for 26 March 2023
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 45.32g | Prot: 32.93g | Carbs: 148.40g.
Breakfast: Tropicana Slim Gula, Kopi Instan (yang Terbuat dari Bubuk), Incofood Maxcreamer, Salak, Salak. Dinner: Tumis Kangkung, Tropicana Slim Gula, Teh Tawar, Ayam Geprek, Nasi Merah. Snacks/Other: Kobe Bumbu Bakar Pedas, Kobe Bumbu Bakar Pedas, Cimory Squeeze Yogurt Original, Sun Kara Nata de Coco, Alfamart Buah Naga, Apel Fuji, Apel Fuji, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Melon, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.7 kg a Week
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