Weigh In record (no journal entry) for 26 March 2023
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 34.20g | Prot: 65.01g | Carbs: 99.86g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Zeytin, Haşlanmış Yumurta, Aknaz Taze Beyaz Peynir, Badem. Lunch: Muz, Badem. Dinner: Uno Çavdarlı ve Karabuğdaylı Ekmek, Badem, Dardanel Light Suda Ton Balığı, Karışık Yeşil Salata. more...
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400 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, 1.50 km yürüyüş - 15 minutes, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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