Weigh In record (no journal entry) for 26 March 2023
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116.3 kg
Lost so far: 10.5 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 52.85g | Prot: 54.40g | Carbs: 199.38g.
Breakfast: Coop Yogurt Magro alla Frutta 0,1%. Lunch: Chiquita Banana, Melanzana, Broccoli, Pasta Integrale Secca. Dinner: Buitoni Crostini Integrali, Philadelphia Light 55%, Mulino Bianco Granetti Integrali , Conad Insalata Classica. Snacks/Other: Fatina Mandorle Tostate senza Sale, Coop Crackers Integrali. more...
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Losing 4.9 kg a Week
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carmen9112's Weight History
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