Weigh In record (no journal entry) for 26 March 2023
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47 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 23.28g | Prot: 53.72g | Carbs: 67.50g.
Dinner: Palm'frutt Kurma, Ayam Kecap, Telur Dadar, Nila (Ikan) (Dimasak, Panas Kering), Tahu, Sawi Dimasak (dari Segar), Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dimsum, Buah Pir. more...
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Losing 2.1 kg a Week
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jhashffra's Weight History
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