Weigh In record (no journal entry) for 26 March 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3426 kcal
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Fat: 127.37g | Prot: 160.19g | Carbs: 403.63g.
Breakfast: Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, GutBio Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. Lunch: Vantastic Foods Bio Tofu Tomate-Olive, Reis (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mein Veggie Tag Vegane Bio Streichcreme Avocado , Myprotein Peanut Butter, Goldähren Landbrot. more...
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Gaining 0.4 kg a Week
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