Weigh In record (no journal entry) for 26 March 2023
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72.8 kg
Lost so far: 84.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 22.90g | Prot: 79.54g | Carbs: 122.29g.
Breakfast: SPAR Gouda, Kaffee mit Milch, Tann Burgunderschinken, SPAR Vital Putenschinken Natur, Rispentomaten, Brot. Dinner: Salzkartoffeln, SPAR Krautsalat mit Speck, Echt Herzhaft Karreebraten. Snacks/Other: Puntigamer Bier. more...
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2905 kcal
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Exercise:
Cleaning - 1 hour, Bathing - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 1 hour and 40 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours. more...
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Gaining 0.3 kg a Week
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