kris.vasilek's Journal, 26 Mar 23

kris.vasilek's Profile | < Previous Entry |Next Entry >

От - 79
ОЖ - 94
ОБ - 101

63.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1693 kcal

Fat: 77.71g | Prot: 84.91g | Carbs: 151.06g. Breakfast: Черкизово Ветчина по-Черкизовски, Яйцо, Hochland Сыр Плавленый "Чизбургер", Fix Price Тортилья. Lunch: Кухня на Районе Фо Бо . Dinner: Жареные или Запеченные Куриные Бедра, Amstel Амстел 0.0 Натур Ягодный Микс , Мороженое. Snacks/Other: Кофемания Флэт Уайт . more...

1695 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kris.vasilek's Weight History

View Complete History

kris.vasilek's Journal, 26 Mar 23

Submit a Comment

kris.vasilek's Weight History