Weigh In record (no journal entry) for 16 January 2015
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98.4 kg
Lost so far: 20.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1267 kcal
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Fat: 43.15g | Prot: 89.60g | Carbs: 135.39g.
Breakfast: Spinach, Oats, Cauldron Original Tofu, 2% Fat Milk (Semi-Skimmed Milk), Granny Smith Apples, Good Hemp Hemp Protein. Lunch: onion, celery, carrot, chicken liver, olive oil. Dinner: Tesco Crunchy Peanut Butter, Ryvita Dark Rye Crispbread, Turkey Breast Meat, greek yogurt, cucumber. Snacks/Other: Apples, Clementines. more...
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2940 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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claireshopeful's Weight History
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