Weigh In record (no journal entry) for 26 March 2023
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 34.95g | Prot: 38.95g | Carbs: 66.57g.
Lunch: Selada, Petai, Tempe Goreng, Tahu Goreng, Terong Goreng, Nasi Tiwul. Dinner: Sawi Putih, Ayam Goreng, Oseng Tahu. Snacks/Other: Pepaya, Salak. more...
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1270 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bellvalen24's Weight History
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