Erenfi's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

81.6 kg Lost so far: 0.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1908 kcal

Fat: 101.39g | Prot: 67.72g | Carbs: 180.74g. Breakfast: Elma, Ev Yapımı Yoğurt. Dinner: Doritos Alaturca, Eti Karam Gurme, Şehriyeli Pilav, Patates Püresi, Tavuk Şnitzel. more...

2673 kcal

Exercise: Sitting - 4 hours, Hiking - 1 hour, Standing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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Erenfi's Weight History

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Erenfi's Journal, 26 Mar 23

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Erenfi's Weight History